A cardio workout is any movement that raises your heart rate for a period of time. Anything that gets your heart rate into your target heart rate zone will work. During your cardio workout, you should be sweating and breathing hard during the most intense part of your workout. If you are sweating and breathing hard, then you know that you are doing it right.
Cardio is one of the most important things you can do for your body, whether you want to lose weight, build muscle or improve your health. Cardio exercises are most efficient way to burn off calories. A good regular exercise routine with cardio a few times is key in managing PCOS (polycystic ovarian syndrome). Besides helping you lose weight, it can help prevent some of the complications associated with PCOS, like cardiac disease, diabetes and high blood pressure.
Like all of the other muscles in the body, your heart requires exercise to stay strong. The heart is a four chambered muscular organ, responsible for pumping blood, nutrients and oxygen throughout the body. Keeping it healthy and strong is essential in managing some of the complications associated with PCOS. Made up of smooth muscle fibers, the heart’s rhythmic contractions are a result of regular signals from the brain. How quickly or slowly the heart beats can change, depending on a number of factors including stress, environment and physical activity.
Regular cardio exercise can help reduce blood pressure, lower cholesterol and reduce your risk of heart attack and diabetes. In addition to keeping your heart healthy, cardio activity helps you burn calories and excess fat stores throughout your body. It’s also a wonderful way to reduce stress and sleep better at night.
What is Cardio Workout?Cardio exercise is exactly an aerobic activity that works out the large muscles of the body over an extended period of time and increase your heart activity. Cardiovascular exercise involves the steady and repetitive movement of a person’s arms and legs. Cardio exercise increases circulation and blood flow throughout the body.
Types of Cardio Workouts:A cardio workout is any movement that raises your heart rate for a period of time. Jogging, swimming, running, playing tennis, cycling, and using an elliptical trainer in the gym are examples of cardio exercise. Bicycling and ice skating also are considered to be cardiovascular exercise.